About Us
My Background
Welcome to Fighting Fit Personal Training and Sports Massage.A little bit about me. I started out in the fitness industry around 14 years ago.After passing into the infantry in 2006 shortly after my first operational tour to Afghanistan i was selected to become a physical training instructor for my regiment RGBW.After some hardcore training at the Army school of physical training I became a PTI. Upon leaving the military I became a level 3 personal trainer and nutritional therapist.As well as my love for training I have had another passion for martial arts. I practised many martial arts from a young age including Taekwondo kick-boxing and aikido. I competed in many tournaments growing up fighting at British and international level. As an adult I have fought as an ameteur and professional in K1(kick-boxing).I have studied boxing and coached my regiments boxing team and continue to coach youths,keen to pass on my knowledge to the next generation. I am a qualified sports massage therapist looking to expand my business and help people with recovery as well as hard work.
Services
Fighting Fit Personal Training and Sports Massage has earned its positive reputation because we go out of our way to provide truly exceptional service to each of our customers. We understand that your needs can change last minute, and we’re ready to adapt our services quickly to ensure your su Read on to learn more about what we can do for you.
Personal Training
I offer personal training to all abilities, •Weight loss•Weight management•Strength Training •Pad Work•Striking coaching•Pre fight/event training•Technical sessions(striking)•121 sessions with training plans•Group sessions•Motivational sessions to help with everyday struggles of life.Providing motivation and guidance to help people achieve their goals no matter how big or small.
Mobile Sport Massage
What is sports massage?Sports massage therapy is to help athletes/active people before, during and after physical activity. This helps prevent injury and relieve pain through soft tissue manipulation.Sports massage can release tension in the muscles and break down scar tissue and adhesions improving circulation and optimising performance.
Do you have to be an athlete to receive a sports massage?No! Anyone who suffers from muscular pain and discomfort can have a sports massage.
Benefits of sports massage•Increased Range Of Movement•Reduced risk of injury•Improved circulation and lymphatic drainage•Decreased muscle tension•Enhance athletic performance•Decrease muscle stiffness and fatigue•Pain reduction•Breaking down scar tissues and adhesions•Improves recovery and rehabilitation•Improve posture•Reduces stress and anxiety
Treatments•Pre massage postural assesment•Deep Tissue maintenance massage(Full Body)•Pre Event •Post Event•Aftercare advice
Cancellation policy
If you cancel a booking with at least 48hrs notice you will receive a full refund. Cancellation within 48 hours of your booking will incur a 50% charge. Cancellation within 24 hours of your booking will result in full payment.
